Services
Craniosacral Therapy
Craniosacral therapy is a very subtle and effective form of bodywork focused on improving the health of the nervous system and restoring integrity to the body.
During a session the client remains clothed and is invited to simply relax on the table while the practitioner engages various hands-on techniques aimed at releasing restrictions throughout the body, but especially in the cranium, spine, sacrum, and all of the muscles, tissues, and fluids within and around these structures. Healthy movement in these areas is very subtle and quiet- for instance, the movement of the cranial bones is just 40 microns, which is approximately half of the thickness of a piece of paper- so the therapist is required to develop a very acute sense of touch in order to assess and treat at this level. Unlike massage therapy, where pressure is applied in order to release a restriction, craniosacral therapy involves backing off of pressure to achieve the same effect. This proves to be a very potent approach when working with these deeper tissues.
Who can benefit from craniosacral therapy? People struggling with:
- Stress
- Anxiety/Depression
- Chronic Pain
- Headaches
- Neck and back pain
- TMJ disorders and general jaw tension
- Old and new injuries
- Emotional trauma
Results can come after one session or several, depending on each individual’s particular situation, and it is recommended to try at least three sessions in order to get an idea of how this therapy can really benefit you. After initially addressing their primary concern, many people continue coming in for sessions on a semi-regular basis because of how much it can help alleviate daily stress levels.
Please email Shawna with more questions about Craniosacral Therapy or visit the following websites for more information:
(Please wear comfortable, loose clothing when coming in for Craniosacral Therapy.)
“Shawna gives so much more than a ‘relaxing’ massage. Her work has helped my knee pain, ongoing stress issues in my upper back and neck, and even gastrointestinal problems. No matter what’s going on in my body, Shawna brings what seems like magic to that place and leaves it feeling renewed. In addition, she is a Master of Transitions. The way she moves into and out of areas of the body is so smooth and seamless, you barely realize her hands have changed position. I’ve never met a massage therapist who could bring deep healing AND do it in a gentle and relaxing way, but that’s Shawna in a nutshell!”
Rachel Whalley, Psychotherapist & Energy Worker
Fog to Fire
Therapeutic Massage
A popular treatment for people dealing with specific aches and pains, usually related to overuse or injury. A blend of deep tissue and myofascial techniques is used to increase range of motion, decrease pain, and aid in general recovery.
This treatment is particularly helpful for:
- Recovery from auto accident and work-related injuries
- Pain and tension from repetitive use
- Chronic pain and tension
Pregnancy and Postpartum Bodywork
Massage therapy’s role in pregnancy and birthing has been researched and found to benefit the pregnant woman and her baby in many ways. Myofascial, deep tissue sculpting, Swedish, craniosacral, and rhythmic techniques are all combined to target each individual woman’s needs as her body grows throughout the course of her pregnancy. Notable benefits of prenatal and postpartum bodywork include:
- Increased relaxation; decreased anxiety and stress
- Reduced blood pressure
- Greater ease with breathing
- Relief from back, neck, pelvic, foot, and leg pain
- Fewer complications during labor
- Help with rehabilitation of abdominal skin, muscles, and organs
- Aids in recovery from cesarean birth
- Easing pain and tension resulting from caring for an infant
For questions regarding all services and treatments, please email Shawna.
Massage and Craniosacral Therapy Resources
- Cortiva Institute
- Ursula Popp, LAc, RC
- American Massage Therapy Association
- National Certification Board for Therapeutic Massage and Bodywork
- Body Therapy Associates
